GREEN CHICKPEA JALAPENO HUMMUS vs CREAMY ONION
Nutrition comparison per 100 g serving
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GREEN CHICKPEA JALAPENO HUMMUS wins in 7 out of 11 nutrient categories
GREEN CHICKPEA JALAPENO HUMMUS: 7
vs
CREAMY ONION: 2
(2 ties)
Overview
| Nutrient | GREEN CHICKPEA JALAPENO HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 7.6 g | |
| Fat | 15 g | 17.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEA JALAPENO HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN CHICKPEA JALAPENO HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 500 MG | 848 MG |