GREEN CHICKPEA JALAPENO HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CHICKPEA JALAPENO HUMMUS: 5
vs
CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | GREEN CHICKPEA JALAPENO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEA JALAPENO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | GREEN CHICKPEA JALAPENO HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,100 MG |