GREEN CHICK PEA HUMMUS vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CHICK PEA HUMMUS: 5
vs
MILD MANGO PEACH SALSA: 5
(1 ties)
Overview
| Nutrient | GREEN CHICK PEA HUMMUS | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICK PEA HUMMUS | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN CHICK PEA HUMMUS | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 50 MG | 237 MG | |
| Sodium, Na | 383 MG | 433 MG |