GREEN CERIGNOLA OLIVES vs WHOLE SPANISH OLIVES
Nutrition comparison per 100 g serving
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GREEN CERIGNOLA OLIVES wins in 3 out of 7 nutrient categories
GREEN CERIGNOLA OLIVES: 3
vs
WHOLE SPANISH OLIVES: 1
(3 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 104 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | WHOLE SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,318 MG | 1,600 MG |