GREEN CERIGNOLA NATURAL PITTED OLIVES vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN CERIGNOLA NATURAL PITTED OLIVES: 4
vs
SUN-DRIED TOMATO SPREAD: 4
(3 ties)
Overview
| Nutrient | GREEN CERIGNOLA NATURAL PITTED OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.3 g | 16.7 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA NATURAL PITTED OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA NATURAL PITTED OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,158 MG | 800 MG |