GREEN CASTELVETRANO OLIVES vs MEZZETTA
Nutrition comparison per 100 g serving
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MEZZETTA wins in 7 out of 10 nutrient categories
GREEN CASTELVETRANO OLIVES: 0
vs
MEZZETTA: 7
(3 ties)
Overview
| Nutrient | GREEN CASTELVETRANO OLIVES | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 3 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CASTELVETRANO OLIVES | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CASTELVETRANO OLIVES | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 889 MG | 2,100 MG |