GREEN CARDAMOM WHOLE ORGANIC SPICES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CARDAMOM WHOLE ORGANIC SPICES: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | GREEN CARDAMOM WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CARDAMOM WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | GREEN CARDAMOM WHOLE ORGANIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 14,000 MG |