GREEN CARDAMOM WHOLE ORGANIC SPICES vs ORGANIC GARLIC GRANULES
Nutrition comparison per 100 g serving
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GREEN CARDAMOM WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
GREEN CARDAMOM WHOLE ORGANIC SPICES: 6
vs
ORGANIC GARLIC GRANULES: 2
(3 ties)
Overview
| Nutrient | GREEN CARDAMOM WHOLE ORGANIC SPICES | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CARDAMOM WHOLE ORGANIC SPICES | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CARDAMOM WHOLE ORGANIC SPICES | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14 MG | 4.5 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |