GREEN CABBAGE vs ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING
Nutrition comparison per 100 g serving
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GREEN CABBAGE wins in 7 out of 11 nutrient categories
GREEN CABBAGE: 7
vs
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 1
(3 ties)
Overview
| Nutrient | GREEN CABBAGE | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 8 g | 10 g | |
| Fat | 11 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | GREEN CABBAGE | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 60 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 220 MG | 160 MG |