GREEN CABBAGE vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CABBAGE: 5
vs
SWEET AND SMOKY SQUASH AND CARROTS: 5
(1 ties)
Overview
| Nutrient | GREEN CABBAGE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GREEN CABBAGE | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 220 MG | 29 MG |