GREEN CABBAGE vs PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN CABBAGE: 5
vs
PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | GREEN CABBAGE | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 3 g | 2.6 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 11 g | 11.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | GREEN CABBAGE | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 128 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 220 MG | 308 MG |