GREEN BLEND CARROTS vs GOMASIO
Nutrition comparison per 100 g serving
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GREEN BLEND CARROTS wins in 6 out of 12 nutrient categories
GREEN BLEND CARROTS: 6
vs
GOMASIO: 5
(1 ties)
Overview
| Nutrient | GREEN BLEND CARROTS | GOMASIO | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BLEND CARROTS | GOMASIO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | GREEN BLEND CARROTS | GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 667 MG | |
| Iron, Fe | 5 MG | 12 MG | |
| Potassium, K | 1,250 MG | 333 MG | |
| Sodium, Na | 125 MG | 2,667 MG |