GREEN & BLACK'S vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 5 out of 10 nutrient categories
GREEN & BLACK'S: 3
vs
CULINARIA: 5
(2 ties)
Overview
| Nutrient | GREEN & BLACK'S | CULINARIA | Winner |
|---|---|---|---|
| Calories | 575 cal | 484 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 52.5 g | 58.1 g | |
| Fat | 37.5 g | 29.0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & BLACK'S | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN & BLACK'S | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 81 MG |