GREEN BERET VEGAN PROTEIN POWDER DRINK MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 9 out of 16 nutrient categories
GREEN BERET VEGAN PROTEIN POWDER DRINK MIX: 6
vs
PROTEIN SHAKE: 9
(1 ties)
Overview
| Nutrient | GREEN BERET VEGAN PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 60.6 g | 6.7 g | |
| Carbs | 24.2 g | 10.8 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BERET VEGAN PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GREEN BERET VEGAN PROTEIN POWDER DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 83 MG | |
| Iron, Fe | 18.2 MG | 0.6 MG | |
| Potassium, K | 291 MG | 271 MG | |
| Sodium, Na | 788 MG | 62 MG |