GREEN BEANS W/ SEASONED BUTTER STEAM BAG vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 11 nutrient categories
GREEN BEANS W/ SEASONED BUTTER STEAM BAG: 4
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | GREEN BEANS W/ SEASONED BUTTER STEAM BAG | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 91 cal | 82 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS W/ SEASONED BUTTER STEAM BAG | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GREEN BEANS W/ SEASONED BUTTER STEAM BAG | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 114 MG | 141 MG |