GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE wins in 5 out of 10 nutrient categories
GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 8.2 g | 14.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 238 MG | 151 MG | |
| Sodium, Na | 182 MG | 11 MG |