GREEN BEANS vs TRADITIONAL MACARONI & CHESSE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
TRADITIONAL MACARONI & CHESSE: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 60 cal | 284 cal | |
| Protein | 3 g | 11.6 g | |
| Carbs | 8 g | 39.0 g | |
| Fat | 1.5 g | 8.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 311 MG |