GREEN BEANS vs PASTA SALAD
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 60 cal | 250 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 8 g | 33 g | |
| Fat | 1.5 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GREEN BEANS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 210 MG |