GREEN BEANS vs CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
CASSEROLE: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 60 cal | 155 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 8 g | 24.1 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 273 MG |