GREEN BEANS CUT vs SEASONED CABBAGE
Nutrition comparison per 100 g serving
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GREEN BEANS CUT wins in 5 out of 11 nutrient categories
GREEN BEANS CUT: 5
vs
SEASONED CABBAGE: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS CUT | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS CUT | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS CUT | SEASONED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 242 MG | 364 MG |