GREEN BEANS vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 12 nutrient categories
GREEN BEANS: 8
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 204 MG |