GREEN BEANS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 10 nutrient categories
GREEN BEANS: 8
vs
WHOLE WHITE POTATOES: 0
(2 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.6 MG |
Minerals
| Mineral | GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 283 MG | 170 MG |