GREEN BEANS vs SLICED APPLE WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 118.3 MG |
Minerals
| Mineral | GREEN BEANS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 120 MG |