GREEN BEANS vs DICED GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED GREEN CHILIES wins in 5 out of 11 nutrient categories
GREEN BEANS: 3
vs
DICED GREEN CHILIES: 5
(3 ties)
Overview
| Nutrient | GREEN BEANS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 62 MG | 67 MG | |
| Sodium, Na | 12 MG | 567 MG |