GREEN BEANS vs FALL VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
FALL VEGETABLE MEDLEY: 1
(3 ties)
Overview
| Nutrient | GREEN BEANS | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | GREEN BEANS | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 271 MG |