GREEN BEANS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
GREEN BEANS: 4
vs
TAYLOR FARMS: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 182 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 74.1 MG |
Minerals
| Mineral | GREEN BEANS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 100 MG |