GREEN BEANS vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 7 out of 11 nutrient categories
GREEN BEANS: 2
vs
ORGANIC BABY ROMAINE: 7
(2 ties)
Overview
| Nutrient | GREEN BEANS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 19 MG |
Minerals
| Mineral | GREEN BEANS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 6 MG | 63 MG |