GREEN BEANS vs NEW WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
NEW WHOLE WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 65 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 13.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.5 MG |
Minerals
| Mineral | GREEN BEANS | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 317 MG | 339 MG |