GREEN BEANS vs CUOCO
Nutrition comparison per 100 g serving
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CUOCO wins in 5 out of 10 nutrient categories
GREEN BEANS: 4
vs
CUOCO: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 18 MG |
Minerals
| Mineral | GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 317 MG | 450 MG |