GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 3 out of 10 nutrient categories
GREEN BEANS: 3
vs
CUT GREEN BEANS: 1
(6 ties)
Overview
| Nutrient | GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.7 MG |
Minerals
| Mineral | GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |