GREEN BEANS vs JALAPENO SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 286 MG | 1,786 MG |