GREEN BEANS vs BLACK BEAN CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CORN TORTILLA CHIPS wins in 6 out of 10 nutrient categories
GREEN BEANS: 3
vs
BLACK BEAN CORN TORTILLA CHIPS: 6
(1 ties)
Overview
| Nutrient | GREEN BEANS | BLACK BEAN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | BLACK BEAN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 429 MG |