GREEN vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 3 out of 10 nutrient categories

GREEN: 2 vs IGA: 3 (5 ties)

Overview

Nutrient	GREEN	IGA	Winner
Calories	35 cal	35 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN	IGA	Winner
Vitamin C, total ascorbic acid	10.6 MG	35.3 MG

Mineral	GREEN	IGA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	29 MG

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