GREEN vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 6 out of 10 nutrient categories
GREEN: 3
vs
BABY KALE FRESH GREENS: 6
(1 ties)
Overview
| Nutrient | GREEN | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 120 MG |
Minerals
| Mineral | GREEN | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 35 MG |