GREEN BEAN CHIPS vs CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN BEAN CHIPS: 4
vs
CORN CHIPS: 4
(3 ties)
Overview
| Nutrient | GREEN BEAN CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN CHIPS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 500 MG |