GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET vs EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET: 5
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET | EGGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 282 cal | |
| Protein | 3.6 g | 13.4 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 6.4 g | 21.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 191 MG | 479 MG |