GREEN BEAN CASSEROLE WITH FRIED ONIONS vs LOVE BEETS
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 6
vs
LOVE BEETS: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH FRIED ONIONS | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH FRIED ONIONS | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH FRIED ONIONS | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 255 MG | 25 MG |