GREEN BEAN CASSEROLE WITH FRIED ONIONS vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 4
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH FRIED ONIONS | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 255 MG | 157 MG |