GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE wins in 7 out of 12 nutrient categories
GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE: 7
vs
MACARONI AND CHEESE: 2
(3 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 239 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 8.2 g | 28.3 g | |
| Fat | 6.4 g | 10.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 227 MG | 159 MG |