GREEN BEAN CASSEROLE vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MEAT MOZZARELLA wins in 7 out of 12 nutrient categories
GREEN BEAN CASSEROLE: 3
vs
LOADED MEAT MOZZARELLA: 7
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 50 cal | 246 cal | |
| Protein | 2 g | 11.9 g | |
| Carbs | 6 g | 28.4 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 142 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 310 MG | 657 MG |