GREEN BEAN CASSEROLE vs GRILLED CHICKEN WITH RICE AND QUINOA BLEND
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH RICE AND QUINOA BLEND wins in 5 out of 12 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 5
(3 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 2 g | 10.2 g | |
| Carbs | 6 g | 24.3 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 310 MG | 314 MG |