GREEN BEAN CASSEROLE vs CHICKEN BUTTERNUT MACARONI
Nutrition comparison per 100 g serving
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CHICKEN BUTTERNUT MACARONI wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
CHICKEN BUTTERNUT MACARONI: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Calories | 50 cal | 144 cal | |
| Protein | 2 g | 9.5 g | |
| Carbs | 6 g | 16.0 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHICKEN BUTTERNUT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 310 MG | 99 MG |