GREEN BEAN CASSEROLE vs BEEF MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BEEF MEATBALLS IN MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BEEF MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 450 MG |