GREEN BEAN CASSEROLE vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 7
vs
TOMATO BASIL & MOZZARELLA QUICHE: 1
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 143 cal | 352 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 9.3 g | 18.3 g | |
| Fat | 10.7 g | 28.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 636 MG | 254 MG |