GREEN BEAN CASSEROLE vs PREMIUM VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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PREMIUM VEGETARIAN QUINOA CHILI wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 3
vs
PREMIUM VEGETARIAN QUINOA CHILI: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 9.3 g | 12.0 g | |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 14.9 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 636 MG | 149 MG |