GREEN BEAN CASSEROLE vs ITALIAN STYLE CHEESE ROLLATINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
ITALIAN STYLE CHEESE ROLLATINI: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | ITALIAN STYLE CHEESE ROLLATINI | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 1.4 g | 8.6 g | |
| Carbs | 9.3 g | 17.9 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | ITALIAN STYLE CHEESE ROLLATINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8.6 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | ITALIAN STYLE CHEESE ROLLATINI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 636 MG | 400 MG |