GREEN BEAN CASSEROLE vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
CORN & POBLANO LASAGNA: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 174 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 9.3 g | 18.3 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 28.7 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 636 MG | 365 MG |