GREEN BEAN CASSEROLE vs ALMOND CRUSTED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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ALMOND CRUSTED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
ALMOND CRUSTED CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 222 cal | |
| Protein | 2.1 g | 19.4 g | |
| Carbs | 9.3 g | 8.3 g | |
| Fat | 8.6 g | 12.0 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | ALMOND CRUSTED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Sodium, Na | 421 MG | 667 MG |