GREEN BEAN CASSEROLE vs CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 5.3 g | 7.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 3.5 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 425 MG | 588 MG |