GREEN BEAN CASSEROLE vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 10.6 g | 18.0 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 425 MG | 159 MG |